Why you should cook mushrooms

Yes, you should make sure any mushrooms you eat are thoroughly cooked. Mushrooms contain a compound called chitin which is difficult to digest. Chitin also occurs in arthropod shells giving them strength and flexibility. It readily breaks down with heat, so cooking mushrooms makes them easier on our bodies.
If you need some kitchen inspiration, here are some of our favorite recipes: Maitake Soup, Simple Oyster Mushroom Sautee, Savory Mushroom Tart, Oyster Mushroom and Corn Empanadas